Valerian

The tranquillising action of Valerian is good for calming the nerves. The substance Valerenic acid inhibits the breakdown of GABA, a chemical transmitter in the brain, which helps to decrease activity in the nervous system. This in turn can aid the promotion of a deeper, more relaxing restful sleep.

Each tablet provides the equivalent to 500mg of whole Valerian root.

Valerian, Hops & Lemon Balm

This powerful calming formula combines the 'cure all' properties of Lemon Balm (used by herbalists throughout the world to help calm nerves and improve sleep) with Valerian. Hops have traditionally been used for mood disturbances such as restlessness, excitability and anxiety as well as sleeping difficulty and lack of appetite. Each Valerian, Hops & Lemon Balm soft gel capsule provides: 50mg Valerian Root Extract, 50mg Lemon Balm Extract and 15mg Hops Extract.